Self Care 😇 – Because Parents Deserve Some Too
★Reminder #1 – being a parent can be exhausting…Remember to show yourself some love by also making yourself and your own health a priority
★Reminder #2 – you are not selfish for participating in acts of self-care
★Reminder #3 – don’t be too hard on yourself, especially if your child has a bad day.
★Reminder #4 – by taking your kid(s) to therapy, you are helping them to participate in an act of selfcare
■ Hydrate yourself and eat nutritious foods
■ Get adequate sleep, move your body, limit social media use
■ Remind yourself that it is okay to say “no” sometimes!
■ Embrace where you are & don’t forget how far you have come!
■ Set boundaries to ensure balance in your life
■ Don’t be afraid to lean on others for help