Your child is clearly tired. Then suddenly, they’re wide awake.
Running. Talking. Refusing to settle.
This isn’t extra energy. It’s a nervous system that missed the window to calm down.
After a full day of school, activity, and stimulation, the body can shift into a wired state instead of winding down. For preschoolers, this often looks like silliness or bursts of energy right before bed. For school-age kids, it can show up as resistance, stalling, or needing multiple reminders to stay on track.
By bedtime, the system is too activated to rest.
The change needs to happen earlier.
The hour before bed should feel predictable and calm. Lower the noise. Reduce screens. Add calming routines like reading, quiet play, or a warm bath. Keep the sequence the same each night so the brain starts to recognize what comes next.
Sleep is not just about bedtime. It’s about how the body prepares for it.
If nights feel like a struggle, there’s usually more going on than routine alone. We help families understand what’s driving sleep challenges and how to make evenings smoother. Reach out to learn what could help your child settle more easily.