Arguably, every type of person has music that works for them. You might listen for the purpose of dancing and releasing energy, or simply to
It is natural to feel more fatigued, and tired during the winter as it gets darker earlier in the day, outside access to parks is
Staying Active in the Winter As the holiday season draws to a close, the days are short, and the weather feels dreary, staying active in
It’s that time of year again! Winter is upon us meaning that going outside or to the park may have to be put on hold
Use a straw instead of drinking from the cup. It keeps your head more in neutral instead of tipping it back (which makes swallowing more difficult